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Protein Packed Sandwich Dhokla

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Protein packed Sandwich Dhokla is a wholesome and nutritious breakfast recipe made with a healthy blend of lentils, fox nuts (makhana), and rice. Rich in protein, fiber, vitamins, and minerals, this soft and delicious dish is perfect for a healthy lifestyle. The goodness of mixed dals provides energy and supports digestion, while makhana adds calcium and antioxidants. Prepared with minimal oil and healthy ingredients, this sandwich dhokla is light on the stomach yet filling and satisfying. A perfect combination of taste and nutrition healthy, soft, flavorful, and ideal for breakfast Must try this unique healthy recipe! #BP26
prep time 20 Mins
cook time 25 Mins
chef Jaya Bhardwaj
Step 1

Wash all the dals, rice, makhana, and poha. Soak them for 6–7 hours.

Step 2

Add just enough water so that all ingredients are properly soaked.

Step 3

Grind everything into a smooth batter.

Step 4

Transfer to a bowl, whisk well for 2 minutes, and leave it to ferment for 12 hours.

Step 5

Once fermented, add salt, 1 tsp oil, and 1 tsp sugar. Grease a cake tin. Heat water in a steamer.

Step 6

Pour half of the batter into the tin and steam for 6 minutes.

Step 7

Remove the mold and mix 2 tbsp batter into the prepared chutney. Spread this chutney evenly as a layer.

Step 8

Steam again for 5 minutes.

Step 9

Now spread the remaining batter over the chutney layer.

Step 10

Steam for 10–15 minutes.

Step 11

Let it cool, then demould and cut into desired shapes.

Step 12

Prepare a tempering with 1 tsp oil, mustard seeds, curry leaves, green chilies, and white sesame seeds. Pour over and serve.

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