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Savoury Broken Wheat Upma

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#BP26 Broken Wheat Dalia is a savory porridge made with cracked or broken wheat, loads of vegetables, and few spices.Dalia is easy to digest and is full of nutrition. It is high in fibre and is believed to be one of the best breakfast.

prep time 10 Mins
cook time 10 Mins
chef Aruna Thapar
Step 1

Dry roast daliya in a pan. Add 1 tb spoon of ghee and roast again till golden brown.

Step 2

Now add water and cook till daliya is soft and done.

Step 3

Transfer it in mixing bowl. Now add cooking oil. Add mustard seeds and when mustard seeds splutter add asafoetida. Add grated ginger and green chilli and saute for 1 minute. Add chopped onion and cook till translucent. Add peas and cook till peas are done.

Step 4

Now add cooked daliya and add salt, red chilli powder black pepper powder and mix well. Cook on low flame for 2 minutes.

Step 5

Serve with curd or pickle.