Veg Ragi Upma

Name: How to Make Veg Ragi Upma | Easy & Delicious Veg Ragi Upma Recipe
Total time: 10 min
Yield: 3
Cuisine: south-indian

Overall, Veg Ragi Upma is simple, quick to prepare, and valued for both its health benefits and satisfying taste #BP26

prep time 10 Mins

cook time 25 Mins

chef Kavita yeole

Step 1

Dry roast suji on medium-low flame until light golden and aromatic.

Step 2

Separately dry roast ragi flour for 3–4 minutes. Keep both aside.

Step 3

Heat oil in a pan. Add mustard seeds; let them splutter.

Step 4

Add cumin seeds, curry leaves, and green chilies.

Step 5

Cook veggies. Add onions and sauté till soft.

Step 6

Add mixed vegetables and cook for 3–4 minutes.

Step 7

Add water and salt. Bring it to a rolling boil. Add suji first. Slowly add roasted suji while stirring continuously to avoid lumps.

Step 8

Once suji starts thickening, lower flame and add ragi flour gradually, stirring well.

Step 9

Cook till done. Mix thoroughly and cook for 3–5 minutes until soft and well combined.

Step 10

Add lemon juice, garnish with coriander and coconut.

Calories 180 Kcal

Total Fat 5 g

Carbs 30 g

Protein 5 g

ESSENTIAL ITEMS

0.5 cup suji (semolina)

0.5 cup ragi flour

2 tbsp oil

1 tsp mustard seeds

1 tsp cumin seeds

2 green chilies (chopped)

1 small onion (finely chopped)

0.5 cup mixed vegetables (carrot, beans, peas, capsicum)

8 curry leaves

0.5 cups water

as per taste salt

1 tsp lemon juice

as required fresh coriander leaves

OPTIONAL

1 tbsp grated coconut

Recipe by:

Kavita yeole

2 Recipes

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