Ragi, also known as finger millet, is one of the most calcium-rich grains available, making it excellent for bone health and the prevention of osteoporosis. It also contains iron and fibre, which support overall wellness, improve digestion, and provide steady energy.
When cooked into a malt, ragi becomes easily digestible and soothing, making it suitable for children, adults, and seniors alike. Adding milk enhances the calcium and protein content, while jaggery provides natural sweetness along with iron and minerals.
This simple, wholesome drink is a natural alternative to packaged supplements and can be consumed as breakfast or an evening snack. For those with lactose intolerance, plant-based milk can be used instead. Regular intake helps maintain bone density, reduce joint stiffness, and support healthy growth in children.
Ragi, also known as finger millet, is one of the most calcium-rich grains available, making it excellent for bone health and the prevention of osteoporosis. It also contains iron and fibre, which support overall wellness, improve digestion, and provide steady energy.
When cooked into a malt, ragi becomes easily digestible and soothing, making it suitable for children, adults, and seniors alike. Adding milk enhances the calcium and protein content, while jaggery provides natural sweetness along with iron and minerals.
This simple, wholesome drink is a natural alternative to packaged supplements and can be consumed as breakfast or an evening snack. For those with lactose intolerance, plant-based milk can be used instead. Regular intake helps maintain bone density, reduce joint stiffness, and support healthy growth in children.
