Moongdal kheer (paruppu payasam)

Name: How to Make Moongdal kheer (paruppu payasam) | Easy & Delicious Moongdal kheer (paruppu payasam) Recipe
Total time: 25 min
Yield: 4
Cuisine: south-indian

This kheer is generally prepared on festival days and is quite healthy as jaggery is used.

prep time 25 Mins

cook time 30 Mins

chef SAVITA SREERAM

Step 1

Pressure Cook moong dal till soft and mushy.

Step 2

Heat jaggery adding some water till it dissolves completely

Step 3

Filter to remove any impurities

Step 4

To the cooked moong dal, add the filtered jaggery. Mix well and allow it to simmer ,say about 10 minutes till the raw taste of jaggery goes away.

Step 5

Once done, add milk as per your taste.

Step 6

Finally add crushed cardamons.

Step 7

Heat ghee , roast the cashews and kishmiss and garnish the kheer.

Step 8

Serve hot.

Calories 220 Kcal

Total Fat 7 g

Carbs 30 g

Protein 7 g

ESSENTIAL ITEMS

0.25 cup moong dal

0.5 cup jaggery powder

1 cup boiled and cooled milk

1 tsp cardamons

1 tbsp ghee

10 chopped cashews

10 chopped kishmiss

Recipe by:

SAVITA SREERAM

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