It’s commonly known that breakfast is the most important meal of the day, but when you’re not eating right, you can end up feeling hungry again by 10 am. With these 7 breakfast foods from around the world, you can keep the cravings away all morning.
This Maharashtrian breakfast staple contains flattened rice with potatoes, onions, turmeric, and curry leaves. High fibre content keeps you satisfied longer than sugary cereals.
When it comes to snacks, Gujarat does things in style. This steamed fermented gram flour cake is packed with plant protein. The fermentation aids digestion while keeping you full.
This Punjabi staple is a breakfast favourite especially on chilly mornings. Paired with a creamy dal this can be the heartiest way to start your day.
While dosa is the superstar of South Indian breakfast, these fried lentil doughnuts pack protein content which prevents mid-morning hunger crashes completely.
A breakfast favourite in Kerala, these steamed rice flour cylinders with coconut layers and a stuffed centre is usually served with a black chickpea curry called Kadala for a balanced meal.
Eggs are the go-to breakfast around the world and this dish with eggs poached in spiced tomato sauce with peppers offers healthy fats and a delicious Mediterranean flavour.
Where India has khichdi, China has congoo and this slow cooked rice porridge, often served topped with an egg and greens has slow-digesting complex carbs for a sustained morning energy.