The changing season comes with allergies, an itchy throat, and a runny nose. For centuries, herbs have been acclaimed for their medicinal properties as per Ayurveda. To soothe your throat, boost immunity, and aid digestion, you must sip on these herbal teas.
Ginger tea can help calm down nausea and a sore throat. You can make adrak vali chai in an electric kettle or a pot over a gas or an induction stove.
Chamomile is known for its calming properties. Chamomile tea can be beneficial if you’re having congestion, and it also helps you get a good night’s sleep.
Turmeric itself is an anti-inflammatory herb. Common illnesses caused by weather changes can be addressed with a cup of turmeric tea.
Fennel tea, aka adding saunf to your chai, is a great option if you experience occasional constipation, as it increases regularity and also reduces cramping.
Rich in antioxidants, green tea is known to relieve allergy symptoms. It also promotes the growth of good bacteria in the gut and enhances overall well-being.