A heavy breakfast can make you feel sluggish when the weather is warm. These high-protein options focus on lean protein sources and light preparation methods to keep you energised and agile throughout the morning.
These chickpea flour pancakes are whisked with grated paneer, onions, carom seeds, and chopped spinach. They are pan-fried with minimal oil and offer a clean, plant-based protein start to your day.
Mix steamed moth beans and green mung sprouts with juicy pomegranate pearls, diced cucumbers, and chaat masala. The high water content in the vegetables ensures you stay hydrated while getting your protein fix
Scramble fresh cottage cheese with turmeric, green chillies, and tomatoes, then pile it onto a single slice of toasted sourdough. It provides excellent satiety levels without the heaviness of traditional parathas.
Steamed lentil cakes made from a batter of soaked green gram and yogurt. Because they are steamed rather than fried, they remain incredibly light while offering a dense profile of amino acids.
Whisk three egg whites with fresh dill, parsley, and sea salt, then scramble gently in a non-stick pan. Serve alongside sliced cucumbers and tomatoes for a low-calorie, high-protein summer breakfast.