Dice one large ripe mango, half a red onion, one bell pepper, and a handful of fresh coriander. Toss the mixture with lime juice, sea salt, and a pinch of red chilli flakes for a vibrant salad or a chip dip.

Blend fresh mango pulp with thick curd, a splash of milk, a few mint leaves, and a touch of honey. The addition of mint gives this traditional sweet drink an extra layer of herbal freshness.

Mash half an avocado onto toasted multigrain bread and layer it with thin slices of ripe Alphonso mango. Top with a sprinkle of hemp seeds and coarse black pepper for a balanced breakfast.

Layer hung curd or Greek yogurt with chopped mangoes and honey-toasted oats in a glass. Repeat the layers to create an elegant, nutrient-dense dessert or mid-day snack.

Toss cubes of semi-ripe mango with sliced cucumbers, roasted peanuts, and a simple dressing of lime juice and sesame oil. The contrast between sweet fruit and spicy dressing is incredibly refreshing.